shelf confidence club
The Shelf Confidence Club is a 6-week in-person small group program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, (glute emphasis for a well rounded backside), a flexible nutrition guide with weekly strategies and coaching, and tools to track your daily lifestyle habits that help support your strong body goals! Each week, you’ll receive mind + soul exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset?
Join us today and take the first step toward building your best shelf ;)
Dates: Tues 1P + Thurs 1:30P starting Jan 14 2025
Duration: 6 Weeks
Location: Tebbs Training Studio
What you’ll get
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In-person Strength Training Sessions (Tues 1P + Thurs 1:30P). Focusing on total-body strength with glute building tips for a well rounded backside.
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Community! Connect with a small group of like-minded women, cheering each other on every step of the way!
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Shelf Confidence Nutrition Guide that’s realistic and sustainable; Youll recive the tools, resources and coaching, meal inspo to plan your days out with purpose!
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Mindset Growth and gratitude practice! Weekly themes, reflective exercise to help set the tone of gratitude and confidence for the week!
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Weekly group check ins! Coaching to assess progress and address challengess. Celebrate wins and strategize improvements!
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This club will help you gain the knowledge and the the confidence to conintue your building journey for the long haul!
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, a flexible nutrition guide with grocery lists and meal plans, and tools to track your daily habits like water intake, sleep, steps, and movement. Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self!
WHO IS THIS FOR?
-Busy women ready to prioritize themselves.
-Anyone looking to build strength, confidence, + consistency, in and out the gym!
-Those seeking a balanced, holistic approached to fitness and wellness.
-Serious fitness enthusiasts that wanna have fun!
