SHELF CONFIDENCE CLUB
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, a flexible nutrition guide with grocery lists and meal plans, and tools to track your daily habits like water intake, sleep, steps, and movement. Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self!
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, a flexible nutrition guide with grocery lists and meal plans, and tools to track your daily habits like water intake, sleep, steps, and movement. Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self!
The Shelf Confidence Club is a 6-week program designed to help busy women build strength, confidence, and consistency through in-person strength training, balanced nutrition, and lifestyle habits that stick.
This program includes two weekly in-person strength sessions, a flexible nutrition guide with grocery lists and meal plans, and tools to track your daily habits like water intake, sleep, steps, and movement. Each week, you’ll receive motivational quotes, journal prompts, and gratitude exercises to keep you inspired and connected to your journey.
With a focus on community, accountability, and personal growth, The Shelf Confidence Club empowers you to lift heavier, live healthier, and feel unstoppable.
Ready to transform your strength and mindset? Join us today and take the first step toward building your best self!
Program Start Date: January 13 - February 2025
Duration: 6 weeks
Location: Tebbs Training Studio
*SPOTS ARE LIMITED to ensure personalized experience.